Chesapeake, VA is a peaceful town blessed with breathtaking natural areas that are ideal for healthy outdoor activities. The city is also large enough to offer nearly every kind of modern fitness class or exercise methodology you’d like to try! Let’s take a look at five fine exercise choices to suit a variety of different personalities.
Pure Barre
A phenomenal new craze has been sweeping the workout world. Barre is a workout technique that takes elements from ballet, pilates, and yoga. It’s a very enjoyable, graceful kind of exercise class that focuses on using your own body weight to grow stronger, more flexible, and more confident in your own skin. By using high reps and low weight, barre tones your limbs and muscles exceptionally well.
Pure Barre is the place to go for classes in Chesapeake. They offer musically-driven sessions and a friendly, comfortable environment. The trainers are there to guide you through the movements and will pay close attention to each student.
Canoeing
Chesapeake has some incredibly scenic and atmospheric waterways, like the Dismal Swamp Canal, which is the oldest continuously operating canal in the entire country. To escape into nature while getting an afternoon of solid exercise, head to Dismal Swamp State Park, where they’ll provide you with a canoe, paddles, and directions. Then all you need to do is explore the waters, take lots of pictures, and get a fantastic workout for your back and arms from all that paddling.
Hot Yoga
There are few better ways to lose weight and have a totally refreshing workout experience than with heated yoga. Hot yoga sessions have been shown to ease away stress, improve mental wellbeing, build up your strength and flexibility, and even nourish your skin.
At Chesapeake Hot Yoga, the well-trained instructors will guide you through the classes with care, making sure that everything is carried out safely. They offer a wide range of classes for everyone, regardless of shape, age, or experience.
CrossFit
For a more intense workout that’ll really let you blow off some steam, why not take up CrossFit? At Chesapeake CrossFit, their motto is to push harder today for a better tomorrow. They tailor classes to their students, helping you find the right routines and exercises for your personal level and training goals.
CrossFit is a high-intensity system of interval training, where you cycle through various exercises that make all of your body strong, not only smaller areas of it. It’s well-known to improve overall body composition, burn away fat, and boost dynamic strength.
Hiking
Sometimes the finest way to get in touch with your body is simply to get out into nature for a good old walk. Fortunately, Chesapeake has no shortage of excellent hike paths, like Ben Cardin Canal Trail and Indian River Park Trail. Even if you’ve lived in Chesapeake all your life, taking up hiking is sure to show you many wonderful areas that you’ve never explored before!
Whichever of these workouts is best suited to your preference, you’ll be able to get a jump start on improving your health and well-being – start checking them out today!
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