For the inexperienced driver, the thought of combating rush hour traffic or merging on to the highway seems downright scary. However, being anxious and nervous are two qualities that result in you making rash decisions and ultimately causing an accident. If this sounds like you, don’t fear. Here are a few tips to help calm your driving anxiety so the drive seems fun and much less daunting.
Drive During Less Hectic Periods
One of the best things a nervous driver can do is hone their skills when there are less drivers on the road. Instead of trying to drive during the morning or evening rush, try to test your driving skills during the early afternoon. At this time, there are far less drivers on the road, allowing you to breathe easy and gain some valuable driving experience.
Use an App or Take a Friend
Another stressful time for a driver is when navigating an area they are unfamiliar with. Normally, this leads to added pressure to find the right street or take the right exit. Luckily, there are ways around this. By taking a friend with you or using an app or GPS, someone else tells you where to go instead of you having to drive and look at street signs at the same time. This type of multi-tasking is almost unbearable for novice drivers, so using one of these alternatives allows you to keep your eyes on the road.
Don’t “Keep Up” With Traffic
If you’ve ever driven on the Interstate, you know that there are anywhere from two to six lanes going in one direction. Many times, this means that motorists are going several different speeds, with some driving fast and others going very slow. That said, try to find a speed that’s in your comfort zone, typically within five to 10 miles per hour of the speed limit. Most states have a minimum Interstate speed of 45 miles per hour, so you’ll need to go at least that fast. However, you’ll feel safe in your comfort zone, and won’t feel the necessity to keep pace with crazy or aggressive drivers.
Choose the Right Music
Even if you’re the world’s biggest metal fan, it’s probably not in your best interest to blare Slipknot or Slayer at deafening volume. Instead, try listening to some quieter or laid back music like reggae, country, or classical. Even talk radio has a calming effect, unless it’s a political or sports show that really gets you fired up. Avoid those altogether.
Confront Your Fear
Just like any other phobia, the best attack is often battling it head on. If the mere thought of driving stresses you out beyond consolation, try baby steps. Take the car for a spin in your neighborhood. If rush hour traffic frightens you, ease your way into getting used to it. This is often the quickest and most effective way to rid yourself of anxiety.
Perhaps the most important aspect to calm your driving anxiety is to remove any outside stress before you get behind the wheel. Once you’ve done that, follow these tips, and you’ll find driving much more enjoyable.
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